Tag Archives: Exercise

#Exercise for #writers: squats. Just do them.

(From a non-expert) Squats will help you in all manner of ways: Better muscle tone for upper and lower body Increase your heart rate Improve circulation Improve posture Improve flexibility Also no equipment is necessary and you don’t need¬†special clothing … Continue reading

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#author Wear lace-up shoes: yet more exercise for writers.

A while ago I bought a pair of lace-up shoes. I put a foot in one shoe to try them on and knelt on the floor to tie the laces. Well, I strained to bend down, struggled to keep my … Continue reading

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#author Pillow talk.

It’s bad enough having a pain in your back and neck but check your pillows aren’t aggravating the problem. I have four pillows at my disposal but only two (which are also a bit thin) are any good for resting … Continue reading

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Big sister of my other toning tube has arrived. Just need to use it…

At some point in the next twenty-four hours I’ll get round to using this (I’ve just had a late breakfast and then lunch including a bar of chocolate and small packet of crisps). There are three tubes ¬†are of varying … Continue reading

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